After around 3 months now, that I am almost done with my medical treatment of depression, and I am completely in my senses, I decide to jot down what I learnt and how I came out of this phase of Depression.
What I learned?
- The best part of waking up isn’t what is in your cup… It’s being with the one who fills it.
- Discipline doesn’t have to be a dirty word, let it take you closer to your loved ones and God!
- Desire quality more than quantity.
- Think about what you are studying- go over it several times.
- God will bring you peace.
- Deep talks and thoughts.
- Revive & Stimulate.
- Don’t quit-- Change > Grow > Overcome.
- Light the dark places in you.
- Embrace and Challenge- Grow in right direction.
For a majority of my life, I struggled with depression and sadness. I’d sometimes go for days without leaving my room or communicating with friends and family. My mind would race a mile a minute with depressive and anxious thoughts.
- Why me?
- Everyone else has a better life than me, etc
My world collapsed and I was badly drowned in the world of depression. I had no work, I lost my trust and a large chunk of friends all at one go. I either skipped my days just sitting mum or would just want to spend my time looking at the wall and wondering where I was. The questions kept swirling my head for months. I was on a verge of breakthrough. And the worst came along, my never ending war with my brother. We ended up fighting like a hero and a villain in any of the action film.
I tried a bunch of different things: reading, sketching, talking with friends, outings, gyming and every other possible thing. But nothing worked out. In most of the cases, it made me feel worse. Illustrations my forte- I wouldn't be able to draw a straight line. Gyming to some extent was a relief but only for few hours. I definitely needed something else.
I decided to fight my fears. Whenever I felt myself slipping, I’d write down reasons why I shouldn’t feel that way. And to my surprise, it worked really well.
- You’ll never be perfect- just like others
- You can’t control everything
- In order to have good things there must be bad things
- People are mean because they are that way
- You are at the right place- Present
- Nobody cares
- Don’t plan future
- You get what you give
- Everyone makes mistakes
- Play simple, don’t complicate
- Support yourself
- Be positive